Michael Niccum v500m/1:58r...8 row
1,108
Meters
6:33.3
Time
2:57.4
Pace
55
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,243 |
| Overall Time | 16:32.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 105 |
January 28, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,108 | 2:57.4 | 63 | 515 | 26 | |
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 25 | |
| r: 1:58 | 17 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:36 | 21 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:28 | 18 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:14 | 21 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:41 | 18 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:41 | 19 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:21 | 21 | |||||
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 27 | |
| r135 |
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Workout Graph
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