Michael Niccum 30:00 BikeErg
10,147
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 54 |
| Revolution Count | 1637 |
| Drag Factor | 81 |
January 24, 2025 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,147 | 2:57.3 | 63 | 515 | 54 |
| 6:00.0 | 1,931 | 3:06.4 | 54 | 485 | 52 |
| 12:00.0 | 2,034 | 2:56.9 | 63 | 517 | 55 |
| 18:00.0 | 2,110 | 2:50.6 | 70 | 542 | 57 |
| 24:00.0 | 2,115 | 2:50.2 | 71 | 544 | 57 |
| 30:00.0 | 1,958 | 3:03.8 | 56 | 493 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.