Michael Niccum v10:00/3:22r...3 row
4,549
Meters
30:00.0
Time
3:17.8
Pace
226
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 4,589 |
| Overall Time | 37:03.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 107 |
January 24, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,549 | 3:17.8 | 45 | 455 | 26 | |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 437 | 26 | |
| r: 3:22 | 13 | |||||
| 10:00.0 | 1,528 | 3:16.3 | 46 | 459 | 26 | |
| r: 3:32 | 15 | |||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 27 | |
| r: 0:09 | 12 | |||||
| r40 |
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Workout Graph
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