Michael Niccum v15:00/2:43r...4 BikeErg
20,774
Meters
1:00:00.0
Time
2:53.2
Pace
530
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 20,967 |
| Overall Time | 1:08:07.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 52 |
| Revolution Count | 3190 |
| Power/kg | 0.7 |
| Drag Factor | 96 |
January 22, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,774 | 2:53.2 | 67 | 531 | 52 | |
| 15:00.0 | 5,065 | 2:57.6 | 62 | 514 | 51 | |
| r: 2:43 | 57 | |||||
| 15:00.0 | 5,302 | 2:49.7 | 72 | 546 | 53 | |
| r: 2:58 | 48 | |||||
| 15:00.0 | 5,198 | 2:53.1 | 67 | 532 | 52 | |
| r: 2:04 | 58 | |||||
| 15:00.0 | 5,210 | 2:52.7 | 68 | 533 | 54 | |
| r: 0:22 | 30 | |||||
| r193 |
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Workout Graph
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