Michael Niccum v10:00/0:28r...1 row
1,462
Meters
10:00.0
Time
3:25.1
Pace
73
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 1,477 |
| Overall Time | 10:28.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 107 |
January 22, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 26 | |
| 10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 26 | |
| r: 0:28 | 15 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.