Michael Niccum v500m/1:05r...8 row
1,125
Meters
6:36.7
Time
2:56.3
Pace
56
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,242 |
| Overall Time | 18:28.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 108 |
January 20, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,125 | 2:56.3 | 64 | 519 | 26 | |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | |
| r: 1:05 | 12 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:39 | 16 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:16 | 20 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:57 | 20 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:21 | 22 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:11 | 16 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:23 | 11 | |||||
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 27 | |
| r117 |
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Workout Graph
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