Michael Niccum 15:00 BikeErg
4,713
Meters
15:00.0
Time
3:10.9
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 47 |
| Revolution Count | 711 |
| Drag Factor | 99 |
January 19, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,713 | 3:10.9 | 50 | 472 | 47 |
| 3:00.0 | 917 | 3:16.2 | 46 | 459 | 46 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 47 |
| 9:00.0 | 965 | 3:06.5 | 54 | 485 | 49 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 |
| 15:00.0 | 896 | 3:20.8 | 43 | 448 | 45 |
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Workout Graph
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