Michael Niccum 30:00 BikeErg
10,317
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 1637 |
| Drag Factor | 86 |
January 19, 2025 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,317 | 2:54.4 | 66 | 526 | 54 |
| 6:00.0 | 1,986 | 3:01.2 | 59 | 502 | 54 |
| 12:00.0 | 2,077 | 2:53.3 | 67 | 531 | 57 |
| 18:00.0 | 2,067 | 2:54.1 | 66 | 528 | 57 |
| 24:00.0 | 2,191 | 2:44.3 | 79 | 571 | 55 |
| 30:00.0 | 1,997 | 3:00.2 | 60 | 505 | 50 |
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Workout Graph
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