Michael Niccum v1000m/2:47r...3 BikeErg
3,000
Meters
9:40.3
Time
3:13.4
Pace
75
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,181 |
| Overall Time | 14:02.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 50 |
| Revolution Count | 521 |
| Power/kg | 0.5 |
| Drag Factor | 77 |
January 18, 2025 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.3 | 3,000 | 3:13.4 | 48 | 466 | 50 | |
| 3:16.0 | 1,000 | 3:16.0 | 46 | 459 | 50 | |
| r: 2:47 | 29 | |||||
| 3:11.6 | 1,000 | 3:11.6 | 50 | 471 | 51 | |
| r: 1:24 | 115 | |||||
| 3:12.7 | 1,000 | 3:12.7 | 49 | 468 | 51 | |
| r: 0:11 | 37 | |||||
| r181 |
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Workout Graph
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