Michael Niccum v15:00/9:33r...2 row
4,593
Meters
30:00.0
Time
3:15.9
Pace
229
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 4,621 |
| Overall Time | 39:42.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 106 |
January 12, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,593 | 3:15.9 | 47 | 460 | 25 | |
| 15:00.0 | 2,315 | 3:14.3 | 48 | 464 | 26 | |
| r: 9:33 | 18 | |||||
| 15:00.0 | 2,278 | 3:17.5 | 45 | 456 | 25 | |
| r: 0:09 | 10 | |||||
| r28 |
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Workout Graph
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