Michael Niccum 1x15:00/r row
2,389
Meters
15:00.0
Time
3:08.3
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,389 |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 107 |
January 11, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,389 | 3:08.3 | 52 | 480 | 26 |
| 15:00.0 | 2,390 | 3:08.2 | 52 | 480 | 26 |
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Workout Graph
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