Michael Niccum v10:00/1:45r...2 row
3,019
Meters
20:00.0
Time
3:18.7
Pace
150
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:54.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
January 09, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019 | 3:18.7 | 45 | 453 | 25 | |
| 10:00.0 | 1,533 | 3:15.6 | 47 | 460 | 26 | |
| r: 1:45 | 21 | |||||
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 24 | |
| r: 0:09 | 12 | |||||
| r33 |
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Workout Graph
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