Michael Niccum v400m/2:06r...3 row
1,200
Meters
8:01.7
Time
3:20.7
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,236 |
| Overall Time | 14:04.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 107 |
January 09, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 1,200 | 3:20.7 | 43 | 448 | 24 | |
| 2:45.6 | 400 | 3:27.0 | 39 | 435 | 24 | |
| r: 2:06 | 12 | |||||
| 2:41.4 | 400 | 3:21.7 | 43 | 446 | 25 | |
| r: 2:44 | 10 | |||||
| 2:34.7 | 400 | 3:13.3 | 48 | 466 | 26 | |
| r: 1:13 | 14 | |||||
| r36 |
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Workout Graph
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