Michael Niccum v500m/1:42r...8 row
1,197
Meters
6:33.2
Time
2:44.2
Pace
65
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 1,356 |
| Overall Time | 24:58.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 103 |
January 08, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,197 | 2:44.2 | 79 | 571 | 26 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 24 | |
| r: 1:42 | 30 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:45 | 23 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:40 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:32 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 3:11 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:52 | 23 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:43 | 23 | |||||
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 26 | |
| r159 |
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Workout Graph
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