Michael Niccum 5000m row
5,000
Meters
29:17.3
Time
2:55.7
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
January 07, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.3 | 5,000 | 2:55.7 | 64 | 521 | 27 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 27 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 27 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 28 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 520 | 28 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.