Michael Niccum 500m row
500
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 24 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 24 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 23 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 25 |
| 0:40.9 | 400 | 3:24.5 | 41 | 440 | 25 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 25 |
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Workout Graph
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