Michael Niccum 1000m BikeErg
1,000
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 48 |
| Revolution Count | 163 |
| Power/kg | 0.45 |
| Drag Factor | 77 |
January 06, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 3:21.0 | 43 | 448 | 48 |
| 0:41.6 | 200 | 3:28.0 | 39 | 433 | 46 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 49 |
| 0:40.0 | 600 | 3:20.0 | 44 | 450 | 49 |
| 0:39.7 | 800 | 3:18.5 | 45 | 454 | 48 |
| 0:38.9 | 1,000 | 3:14.5 | 48 | 463 | 51 |
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Workout Graph
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