Michael Niccum 15:00 row
2,286
Meters
15:00.0
Time
3:16.8
Pace
111
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 123 |
January 04, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,286 | 3:16.8 | 46 | 457 | 25 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 24 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 25 |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 26 |
| 12:00.0 | 458 | 3:16.5 | 46 | 458 | 26 |
| 15:00.0 | 456 | 3:17.3 | 46 | 456 | 25 |
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Workout Graph
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