Michael Niccum 15:00 row
2,256
Meters
15:00.0
Time
3:19.4
Pace
110
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 99 |
January 04, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,256 | 3:19.4 | 44 | 451 | 24 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 25 |
| 6:00.0 | 456 | 3:17.3 | 46 | 456 | 25 |
| 9:00.0 | 444 | 3:22.7 | 42 | 444 | 24 |
| 12:00.0 | 454 | 3:18.2 | 45 | 454 | 25 |
| 15:00.0 | 455 | 3:17.8 | 45 | 455 | 25 |
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Workout Graph
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