Michael Niccum 15:03 row
2,279
Meters
15:03.0
Time
3:18.1
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 124 |
January 04, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 2,279 | 3:18.1 | 45 | 454 | 24 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 25 |
| 6:00.0 | 452 | 3:19.1 | 44 | 452 | 25 |
| 9:00.0 | 453 | 3:18.6 | 45 | 453 | 25 |
| 12:00.0 | 457 | 3:16.9 | 46 | 457 | 25 |
| 15:00.0 | 462 | 3:14.8 | 47 | 462 | 25 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 20 |
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Workout Graph
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