Michael Niccum v500m/1:25r...3 row
1,500
Meters
9:45.9
Time
3:15.3
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,555 |
| Overall Time | 15:21.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 03, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 1,500 | 3:15.3 | 47 | 461 | 24 | |
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 24 | |
| r: 1:25 | 20 | |||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 25 | |
| r: 3:36 | 20 | |||||
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 25 | |
| r: 0:35 | 15 | |||||
| r55 |
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Workout Graph
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