Michael Niccum 2x5000m/r BikeErg
10,000
Meters
29:47.6
Time
2:58.7
Pace
255
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | |
| Overall Distance | 10,121 |
| Overall Time | 29:47.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 51 |
| Revolution Count | 1559 |
| Power/kg | 0.64 |
| Drag Factor | 92 |
December 31, 2024 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:47.6 | 10,000 | 2:58.7 | 61 | 510 | 51 | |
| 14:13.4 | 5,000 | 2:50.6 | 70 | 542 | 54 | |
| 15:34.2 | 5,000 | 3:06.8 | 54 | 484 | 49 | |
| r121 |
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Workout Graph
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