Michael Niccum v5000m/1:46r...2 BikeErg
10,000
Meters
28:08.3
Time
2:48.8
Pace
258
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 10,299 |
| Overall Time | 39:54.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 56 |
| Revolution Count | 1636 |
| Power/kg | 0.77 |
| Drag Factor | 84 |
December 31, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.3 | 10,000 | 2:48.8 | 73 | 550 | 56 | |
| 14:37.5 | 5,000 | 2:55.5 | 65 | 522 | 56 | |
| r: 1:46 | 143 | |||||
| 13:30.7 | 5,000 | 2:42.1 | 82 | 582 | 57 | |
| r: 10:00 | 156 | |||||
| r299 |
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Workout Graph
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