Michael Niccum v2500m/2:57r...4 row
10,000
Meters
1:05:47.0
Time
3:17.3
Pace
500
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:19:36.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1671 |
| Drag Factor | 120 |
December 31, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.0 | 10,000 | 3:17.3 | 46 | 456 | 25 | |
| 16:38.7 | 2,500 | 3:19.7 | 44 | 451 | 25 | |
| r: 2:57 | 20 | |||||
| 16:23.8 | 2,500 | 3:16.7 | 46 | 458 | 25 | |
| r: 6:01 | 13 | |||||
| 16:07.4 | 2,500 | 3:13.4 | 48 | 466 | 25 | |
| r: 4:14 | 15 | |||||
| 16:37.1 | 2,500 | 3:19.4 | 44 | 451 | 25 | |
| r: 0:37 | 14 | |||||
| r62 |
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Workout Graph
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