Michael Niccum v500m/1:00r...7 BikeErg
1,869
Meters
4:42.7
Time
2:31.2
Pace
50
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 10:42.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 373 |
| Power/kg | 1.06 |
| Drag Factor | 89 |
December 29, 2024 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,869 | 2:31.2 | 101 | 648 | 65 | |
| 1:24.6 | 500 | 2:49.2 | 72 | 548 | 59 | |
| r: 1:00 | 60 | |||||
| 0:13.1 | 100 | 2:11.0 | 156 | 835 | 73 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 72 | |
| r: 1:00 | 4 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 78 | |
| r: 1:00 | 53 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 72 | |
| r: 1:00 | 40 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 84 | |
| r: 1:30 | 60 | |||||
| 1:25.0 | 500 | 2:50.0 | 71 | 545 | 59 | |
| r370 |
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Workout Graph
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