Michael Niccum 3000m BikeErg
3,000
Meters
9:14.9
Time
3:04.9
Pace
75
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 53 |
| Revolution Count | 492 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
December 29, 2024 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:14.9 | 3,000 | 3:04.9 | 55 | 490 | 53 |
| 1:56.7 | 600 | 3:14.5 | 48 | 463 | 48 |
| 1:51.6 | 1,200 | 3:06.0 | 54 | 487 | 52 |
| 1:50.7 | 1,800 | 3:04.5 | 56 | 491 | 55 |
| 1:50.3 | 2,400 | 3:03.8 | 56 | 493 | 54 |
| 1:45.6 | 3,000 | 2:56.0 | 64 | 520 | 57 |
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