Michael Niccum v400m/2:59r...6 row
2,400
Meters
15:50.8
Time
3:18.0
Pace
120
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,501 |
| Overall Time | 26:26.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 119 |
December 29, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 2,400 | 3:18.0 | 45 | 454 | 24 | |
| 2:39.5 | 400 | 3:19.3 | 44 | 451 | 24 | |
| r: 2:59 | 21 | |||||
| 2:36.0 | 400 | 3:15.0 | 47 | 462 | 25 | |
| r: 1:29 | 22 | |||||
| 2:43.8 | 400 | 3:24.7 | 41 | 440 | 25 | |
| r: 1:27 | 14 | |||||
| 2:45.9 | 400 | 3:27.3 | 39 | 435 | 25 | |
| r: 2:22 | 12 | |||||
| 2:38.0 | 400 | 3:17.5 | 45 | 456 | 25 | |
| r: 2:04 | 16 | |||||
| 2:27.6 | 400 | 3:04.5 | 56 | 491 | 26 | |
| r: 0:15 | 16 | |||||
| r101 |
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Workout Graph
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