Michael Niccum 30:00 BikeErg
10,107
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 52 |
| Revolution Count | 1582 |
| Power/kg | 0.65 |
| Drag Factor | 88 |
December 27, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,107 | 2:58.0 | 62 | 513 | 52 |
| 6:00.0 | 1,892 | 3:10.2 | 51 | 474 | 49 |
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 54 |
| 18:00.0 | 2,109 | 2:50.6 | 70 | 542 | 55 |
| 24:00.0 | 2,055 | 2:55.1 | 65 | 524 | 54 |
| 30:00.0 | 1,996 | 3:00.3 | 60 | 505 | 52 |
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Workout Graph
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