Michael Niccum v1000m/0:23r...2 BikeErg
2,000
Meters
6:19.0
Time
3:09.5
Pace
50
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 2,052 |
| Overall Time | 7:08.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 49 |
| Revolution Count | 320 |
| Power/kg | 0.54 |
| Drag Factor | 89 |
December 20, 2024 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.0 | 2,000 | 3:09.5 | 51 | 477 | 49 | |
| 3:08.4 | 1,000 | 3:08.4 | 52 | 480 | 50 | |
| r: 0:23 | 31 | |||||
| 3:10.6 | 1,000 | 3:10.6 | 51 | 473 | 49 | |
| r: 0:26 | 21 | |||||
| r52 |
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Workout Graph
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