Michael Niccum v2000m/7:08r...4 row
5,000
Meters
32:45.7
Time
3:16.5
Pace
250
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 5,049 |
| Overall Time | 50:26.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 122 |
December 18, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 5,000 | 3:16.5 | 46 | 458 | 25 | |
| 13:23.4 | 2,000 | 3:20.8 | 43 | 448 | 25 | |
| r: 7:08 | 10 | |||||
| 9:36.3 | 1,500 | 3:12.1 | 49 | 469 | 26 | |
| r: 6:54 | 11 | |||||
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 24 | |
| r: 3:17 | 17 | |||||
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 25 | |
| r: 0:22 | 11 | |||||
| r49 |
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Workout Graph
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