Michael Niccum v5000m/3:59r...6 BikeErg
30,000
Meters
1:26:40.5
Time
2:53.3
Pace
768
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 30,326 |
| Overall Time | 1:43:38.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 54 |
| Revolution Count | 4767 |
| Power/kg | 0.7 |
| Drag Factor | 87 |
December 17, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:40.5 | 30,000 | 2:53.3 | 67 | 531 | 54 | |
| 14:31.4 | 5,000 | 2:54.2 | 66 | 527 | 56 | |
| r: 3:59 | 34 | |||||
| 14:13.9 | 5,000 | 2:50.7 | 70 | 541 | 55 | |
| r: 2:09 | 119 | |||||
| 14:23.9 | 5,000 | 2:52.7 | 68 | 533 | 54 | |
| r: 1:25 | 31 | |||||
| 14:56.8 | 5,000 | 2:59.3 | 61 | 508 | 52 | |
| r: 1:36 | 49 | |||||
| 13:58.5 | 5,000 | 2:47.7 | 74 | 555 | 56 | |
| r: 1:55 | 60 | |||||
| 14:36.0 | 5,000 | 2:55.2 | 65 | 523 | 53 | |
| r: 5:54 | 33 | |||||
| r326 |
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Workout Graph
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