Michael Niccum v1000m/3:18r...8 BikeErg
8,000
Meters
24:38.9
Time
3:04.8
Pace
200
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 8,281 |
| Overall Time | 43:30.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 46 |
| Revolution Count | 1190 |
| Power/kg | 0.58 |
| Drag Factor | 113 |
December 16, 2024 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.9 | 8,000 | 3:04.8 | 55 | 490 | 46 | |
| 3:13.8 | 1,000 | 3:13.8 | 48 | 465 | 45 | |
| r: 3:18 | 33 | |||||
| 3:09.5 | 1,000 | 3:09.5 | 51 | 477 | 46 | |
| r: 1:00 | 42 | |||||
| 3:05.7 | 1,000 | 3:05.7 | 55 | 488 | 46 | |
| r: 6:10 | 35 | |||||
| 3:04.1 | 1,000 | 3:04.1 | 56 | 493 | 47 | |
| r: 0:13 | 37 | |||||
| 3:00.8 | 1,000 | 3:00.8 | 59 | 503 | 47 | |
| r: 3:20 | 34 | |||||
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 48 | |
| r: 1:04 | 40 | |||||
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 48 | |
| r: 2:06 | 32 | |||||
| 3:06.4 | 1,000 | 3:06.4 | 54 | 485 | 46 | |
| r: 1:41 | 28 | |||||
| r281 |
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Workout Graph
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