Michael Niccum v500m/1:47r...2 BikeErg
1,000
Meters
3:12.4
Time
3:12.4
Pace
24
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:10.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 43 |
| Revolution Count | 153 |
| Power/kg | 0.51 |
| Drag Factor | 0 |
December 15, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,000 | 3:12.4 | 49 | 469 | 43 | |
| 1:38.1 | 500 | 3:16.2 | 46 | 459 | 43 | |
| r: 1:47 | 36 | |||||
| 1:34.3 | 500 | 3:08.6 | 52 | 479 | 45 | |
| r: 0:11 | 31 | |||||
| r67 |
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Workout Graph
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