Michael Niccum v10000m/10:00r...1 BikeErg
10,000
Meters
31:26.3
Time
3:08.6
Pace
251
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 41:26.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 47 |
| Revolution Count | 1483 |
| Power/kg | 0.55 |
| Drag Factor | 105 |
December 15, 2024 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.3 | 10,000 | 3:08.6 | 52 | 479 | 47 | |
| 31:26.3 | 10,000 | 3:08.6 | 52 | 479 | 47 | |
| r: 10:00 | 28 | |||||
| r28 |
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Workout Graph
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