Michael Niccum v2000m/2:04r...8 row
10,000
Meters
1:04:45.5
Time
3:14.2
Pace
500
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:26:52.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
| Drag Factor | 123 |
December 15, 2024 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.5 | 10,000 | 3:14.2 | 48 | 464 | 25 | |
| 12:55.3 | 2,000 | 3:13.8 | 48 | 465 | 25 | |
| r: 2:04 | 17 | |||||
| 9:27.9 | 1,500 | 3:09.3 | 52 | 477 | 25 | |
| r: 3:16 | 13 | |||||
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 25 | |
| r: 1:47 | 14 | |||||
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 25 | |
| r: 5:35 | 19 | |||||
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 24 | |
| r: 0:59 | 11 | |||||
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 26 | |
| r: 3:39 | 15 | |||||
| 9:28.9 | 1,500 | 3:09.6 | 51 | 476 | 26 | |
| r: 4:47 | 15 | |||||
| 13:39.9 | 2,000 | 3:24.9 | 41 | 439 | 25 | |
| r104 |
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Workout Graph
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