Michael Niccum v1000m/1:49r...3 BikeErg
3,000
Meters
9:22.3
Time
3:07.4
Pace
75
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:59.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 48 |
| Revolution Count | 474 |
| Power/kg | 0.56 |
| Drag Factor | 93 |
December 14, 2024 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.3 | 3,000 | 3:07.4 | 53 | 482 | 48 | |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 471 | 48 | |
| r: 1:49 | 37 | |||||
| 3:06.7 | 1,000 | 3:06.7 | 54 | 485 | 49 | |
| r: 7:41 | 28 | |||||
| 3:04.0 | 1,000 | 3:04.0 | 56 | 493 | 50 | |
| r: 0:07 | 24 | |||||
| r89 |
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Workout Graph
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