Michael Niccum 423m BikeErg
423
Meters
1:16.3
Time
3:00.3
Pace
8
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 51 |
| Revolution Count | 65 |
| Power/kg | 0.63 |
| Drag Factor | 93 |
December 14, 2024 04:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16.3 | 423 | 3:00.3 | 60 | 505 | 51 |
| 0:18.7 | 100 | 3:07.0 | 54 | 484 | 48 |
| 0:17.7 | 200 | 2:57.0 | 63 | 517 | 51 |
| 0:17.8 | 300 | 2:58.0 | 62 | 513 | 54 |
| 0:18.0 | 400 | 3:00.0 | 60 | 506 | 50 |
| 0:04.1 | 423 | 2:58.2 | 62 | 512 | 58 |
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Workout Graph
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