Michael Niccum v1000m/2:13r...2 BikeErg
1,729
Meters
5:16.9
Time
3:03.2
Pace
43
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,763 |
| Overall Time | 7:29.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 50 |
| Revolution Count | 271 |
| Power/kg | 0.6 |
| Drag Factor | 93 |
December 14, 2024 04:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,729 | 3:03.2 | 57 | 495 | 50 | |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 50 | |
| r: 2:13 | 34 | |||||
| 2:15.0 | 729 | 3:05.1 | 55 | 489 | 50 | |
| r34 |
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Workout Graph
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