Michael Niccum 1x5000m/r BikeErg
5,000
Meters
13:56.8
Time
2:47.3
Pace
130
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 13:56.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 771 |
| Power/kg | 0.79 |
| Drag Factor | 93 |
December 14, 2024 01:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.8 | 5,000 | 2:47.3 | 75 | 556 | 55 | |
| 13:56.8 | 5,000 | 2:47.3 | 75 | 556 | 55 | |
| r25 |
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Workout Graph
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