Michael Niccum 1000m BikeErg
1,000
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 48 |
| Revolution Count | 153 |
| Power/kg | 0.56 |
| Drag Factor | 93 |
December 13, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:08.1 | 1,000 | 3:08.1 | 53 | 480 | 48 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 45 |
| 0:38.1 | 400 | 3:10.5 | 51 | 474 | 49 |
| 0:37.6 | 600 | 3:08.0 | 53 | 481 | 49 |
| 0:37.0 | 800 | 3:05.0 | 55 | 490 | 50 |
| 0:35.6 | 1,000 | 2:58.0 | 62 | 513 | 51 |
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