Michael Niccum 1000m BikeErg
1,000
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 46 |
| Revolution Count | 153 |
| Power/kg | 0.49 |
| Drag Factor | 93 |
December 13, 2024 05:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 46 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 44 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 47 |
| 0:38.5 | 600 | 3:12.5 | 49 | 468 | 48 |
| 0:38.4 | 800 | 3:12.0 | 49 | 470 | 48 |
| 0:38.1 | 1,000 | 3:10.5 | 51 | 474 | 47 |
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Workout Graph
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