Michael Niccum v2000m/5:29r...4 BikeErg
20,000
Meters
57:18.5
Time
2:51.9
Pace
512
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 20,090 |
| Overall Time | 1:15:40.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 53 |
| Revolution Count | 3093 |
| Power/kg | 0.72 |
| Drag Factor | 93 |
December 13, 2024 01:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:18.5 | 20,000 | 2:51.9 | 69 | 537 | 53 | |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 52 | |
| r: 5:29 | 31 | |||||
| 11:06.8 | 4,000 | 2:46.7 | 76 | 560 | 55 | |
| r: 5:26 | 30 | |||||
| 16:47.6 | 6,000 | 2:47.9 | 74 | 554 | 55 | |
| r: 7:27 | 29 | |||||
| 23:27.3 | 8,000 | 2:55.9 | 64 | 521 | 53 | |
| r90 |
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Workout Graph
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