Michael Niccum 5000m row
5,000
Meters
33:05.6
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 129 |
December 11, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.6 | 5,000 | 3:18.5 | 45 | 453 | 25 |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 25 |
| 6:36.5 | 2,000 | 3:18.2 | 45 | 454 | 26 |
| 6:50.9 | 3,000 | 3:25.4 | 40 | 438 | 24 |
| 6:25.4 | 4,000 | 3:12.7 | 49 | 468 | 26 |
| 6:31.3 | 5,000 | 3:15.6 | 47 | 460 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.