Michael Niccum v5000m/0:09r...1 BikeErg
5,000
Meters
14:53.2
Time
2:58.6
Pace
126
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,026 |
| Overall Time | 15:02.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 52 |
| Revolution Count | 779 |
| Power/kg | 0.64 |
| Drag Factor | 91 |
December 09, 2024 02:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.2 | 5,000 | 2:58.6 | 61 | 511 | 52 | |
| 14:53.2 | 5,000 | 2:58.6 | 61 | 511 | 52 | |
| r: 0:09 | 26 | |||||
| r26 |
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Workout Graph
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