Michael Niccum 5000m row
5,000
Meters
33:08.5
Time
3:18.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 122 |
December 09, 2024 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.5 | 5,000 | 3:18.8 | 45 | 453 | 24 |
| 7:28.1 | 1,000 | 3:44.0 | 31 | 407 | 21 |
| 6:25.5 | 2,000 | 3:12.7 | 49 | 468 | 26 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 471 | 26 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 476 | 26 |
| 6:32.2 | 5,000 | 3:16.1 | 46 | 459 | 26 |
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Workout Graph
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