Michael Niccum v500m/7:25r...2 BikeErg
1,000
Meters
3:07.5
Time
3:07.5
Pace
24
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 1,055 |
| Overall Time | 10:39.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 48 |
| Revolution Count | 162 |
| Power/kg | 0.56 |
| Drag Factor | 92 |
December 08, 2024 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,000 | 3:07.5 | 53 | 482 | 48 | |
| 1:35.3 | 500 | 3:10.6 | 51 | 473 | 48 | |
| r: 7:25 | 28 | |||||
| 1:32.2 | 500 | 3:04.4 | 56 | 492 | 50 | |
| r: 0:07 | 27 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.