Michael Niccum 5000m BikeErg
5,000
Meters
14:25.1
Time
2:53.0
Pace
125
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 53 |
| Revolution Count | 774 |
| Power/kg | 0.71 |
| Drag Factor | 91 |
December 08, 2024 01:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:25.1 | 5,000 | 2:53.0 | 68 | 532 | 53 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 56 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 534 | 54 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 55 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 546 | 55 |
| 3:08.0 | 5,000 | 3:08.0 | 53 | 481 | 49 |
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