Michael Niccum 5000m row
5,000
Meters
32:57.1
Time
3:17.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 116 |
December 08, 2024 01:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.1 | 5,000 | 3:17.7 | 45 | 455 | 26 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 26 |
| 6:28.8 | 2,000 | 3:14.4 | 48 | 463 | 27 |
| 6:32.3 | 3,000 | 3:16.1 | 46 | 459 | 27 |
| 6:39.2 | 4,000 | 3:19.6 | 44 | 451 | 27 |
| 6:37.8 | 5,000 | 3:18.9 | 44 | 453 | 27 |
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Workout Graph
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