Michael Niccum v1000m/1:03r...1 BikeErg
1,000
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 1,024 |
| Overall Time | 4:09.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 50 |
| Revolution Count | 158 |
| Power/kg | 0.57 |
| Drag Factor | 92 |
December 07, 2024 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.3 | 1,000 | 3:06.3 | 54 | 486 | 50 | |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 486 | 50 | |
| r: 1:03 | 24 | |||||
| r24 |
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Workout Graph
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