Michael Niccum v1000m/2:57r...2 BikeErg
2,000
Meters
6:13.6
Time
3:06.8
Pace
50
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,060 |
| Overall Time | 9:18.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 49 |
| Revolution Count | 318 |
| Power/kg | 0.57 |
| Drag Factor | 92 |
December 07, 2024 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.6 | 2,000 | 3:06.8 | 54 | 484 | 49 | |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 478 | 49 | |
| r: 2:57 | 31 | |||||
| 3:04.9 | 1,000 | 3:04.9 | 55 | 490 | 50 | |
| r: 0:08 | 29 | |||||
| r60 |
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Workout Graph
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